[영어숙어 및 구동사] 6분영어 - Why are we all so stressed? [BBC 러닝잉글리시 강좌]

BBC 6분영어의 금주 주제인 Why are we all so stressed?은 개략적으로 다음의 개요를 갖고 있습니다.

일이나 시험에 대한 걱정, 뉴스에서 접하는 전쟁과 기후 변화. 현대 생활이 스트레스가 많은 건 당연한 일입니다. 진행자이자 심리학자인 분의 이야기를 들어보고, 스트레스를 더 잘 관리하여 기분을 개선하는 데 도움이 될 유용한 팁을 배워봅니다. 닐과 베카는 자신들이 겪은 스트레스 경험을 나누며 새로운 어휘도 알려줍니다.

BBC 러닝잉글리시 6분영어 softca.tistory.com (영어구동사 공부)

(Worrying about work or exams, war and climate change in the news. It's no wonder that modern life is stressful. We hear from a presenter and psychologist, and learn some useful tips to help you feel better about managing stress. Neil and Becca share their own experience with stress and teach you some new vocabulary.)

다음은 금주의 6분영어에 수록된 구동사, 숙어 등 여러 단어 어휘를 간단히 정리한 자료입니다.

a kind of adj.
[본문] [24]But if it's not in the longer term, if that becomes more of a kind of chronic kind of stress, then that that might lead to burnout in the end.
[영한] ① … 같은[비슷한] ② 일종의

add to phrasal vb
[본문] [59]Every day there will be something new to add to the list.
[영한] ① ~을 늘리다[증가시키다] ② …에 더하다[보태다].
[영영] to increase the size, amount, number, etc. of something

as well adv.
[본문] [46]Claudia recommends other ways to reduce stress as well.
[영한] ① (~뿐만 아니라/~은 물론) …도 ② 게다가, 또한, 마찬가지로
[영영] in addition to somebody/something; too

at some point adv.
[본문] [15]Well, I try to slow down, uh, pause, take a breath and think, 'at some point, probably later today, everything will be okay again.' How about you?
[영한] ① 언제가는 ② 어는 시점에, 어느 순간에

begin with verb
[본문] [68]OK, let's recap the vocabulary from this episode, beginning with the adjective chronic, which means continuing for a long time.
[영한] …으로 시작하다.
[유의어] get off to(시작하다)

better at ph prep
[본문] [17]But in my mind, I'm telling myself that, 'I will be better at what I'm doing. I just need to practise more.'
[영한] …에 더 능한

Chronic stress noun
[본문] [24]But if it's not in the longer term, if that becomes more of a kind of chronic kind of stress, then that that might lead to burnout in the end.
[영한] 만성적 스트레스

climate change noun
[본문] [5]Worrying about work or exams, War and climate change in the news.
[영한] 기후 변화
[영영] Climate change refers to changes in the earth’s climate, especially the gradual rise in temperature caused by high levels of carbon dioxide and other gases.

cope with phrasal vb
[본문] [14]And how do you cope with stressful situations, Neil?
[영한] …에 대처[대응]하다, …에 대항하다.
[영영] to deal successfully with something difficult
[유의어] deal with(대응하다)

every day adv.
[본문] [59]every day there will be something new to add to the list.
[영한] ① 매일 ② 일상사(日常事), 늘 있는 일
[영영] As frequently as every day; daily.
[유의어] everyday(일상 생활)

feel better verb
[본문] We hear from a presenter and psychologist, and learn some useful tips to help you feel better about managing stress.
[영한] 기분이 좋아지다

find out phrasal vb
[본문] [38]And we'll find out the answer later.
[영한] ① ~의 잘못을 적발하다 ② (~에 대해) (~을) 알아내다[알게 되다] ③ (조사하여) 발견하다, 생각해 내다, (해답을) 얻어내다, (수수께끼를) 풀다 ④ …임을 알아내다, 발견하다 ⑤ …의 정체[진의]를 간파하다, (범인을) 찾아내다, (부정/죄를) 간파하다 ⑥ (죄 등이) 그 본인을 폭로하다 ⑦ (미) (친척 등을) 찾아내다 ⑧ …에 대해 진상을 알다
[영영] ① find out; to learn a fact, a piece of information, or the truth about something/somebody
② find somebody out; to discover that somebody has been dishonest or has done something wrong

for a long time adv.
[본문] [25]Feeling overwhelmed and unable to cope with life can become chronic, meaning that it lasts for a long time.
[영한] 오랫동안, 장기간

for now adv.
[본문] [75]See you again next time, but for now it's goodbye!
[영한] ① 우선은, 현재로는, 당분간은 ② 이제 곧

going to comp inf
[본문] [51]So, first I would say accept that your to-do list is never going to end, it's always going to be there.
[영한] ~할 예정인

good enough adj.
[본문] [47]These include slowing down and accepting that it's ok to be 'good enough' rather than always trying for perfection.
[영한] 적합한, 만족스러운

have a question delex. vb
[본문] [30]But before we start, I have a question for you, Neil.
[영한] ① 질문하다 ② 물어볼 게 있다

have to aux.
[본문] [56]Claudia's final piece of advice is don't worry too much about your to-do-list, the list of all the items you have to do.
[영한] ① (''의무''를 나타내어) …해야 한다 ② (''충고/권고''를 나타내어) …해야 한다 ③ (''확신''을 나타내어) 틀림없이 …일[할] 것이다 ④ (''짜증스러움''을 나타내어) 하필[꼭] …하다
[영영] ① a.used to say that something is required or necessary
② also have got to
③ used to say that something is required by a rule or law

in my mind adv.
[본문] [17]But in my mind, I'm telling myself that, 'I will be better at what I'm doing. I just need to practise more.'
[영한] 내 생각에는

in nature adv.
[본문] [34]a) reading for pleasure, b) walking in nature, or c) listening to music?
[영한] ① 사실상, 현실적으로 ② 완전히, 더할 나위 없이, 도대체, 조금도 ③ 자연에서
[영영] having such a quality or qualities

in the end adv.
[본문] [24]But if it's not in the longer term, if that becomes more of a kind of chronic kind of stress, then that that might lead to burnout in the end.
[영한] ① 마침내 ② 결국[다 따지고 보면]
[영영] after or in spite of everything that has gone before; finally

in the longer term adv.
[본문] [24]But if it's not in the longer term, if that becomes more of a kind of chronic kind of stress, then that that might lead to burnout in the end.
[영한] 보다 장기적으로

in the news p. adj
[본문] [5]Worrying about work or exams, War and climate change in the news.
[영한] ① 뉴스에 나오는 ② 매스컴을 타는 ③ 기사감이 되는

just that adj.
[본문] [74]Of course, another way to beat stress is doing something you love - and if that's improving your English then why not visit our website, bbclearningenglish.com, where you'll find loads more activities for doing just that!
[영한] 단지 그러한
<부사> 단지 그저, 바로 그 것, 단지 그 것

lead to phrasal vb
[본문] [24]But if it's not in the longer term, if that becomes more of a kind of chronic kind of stress, then that that might lead to burnout in the end.
[영한] ① ~로 이어지다 ② ∼에 이르게 하다 ③ ∼로 이끌다
[영영] to result in a particular action or event; to force or persuade somebody to take a particular action
[유의어] result in

listen to phrasal vb
[본문] [34]a) reading for pleasure, b) walking in nature, or c) listening to music?
[영한] 귀를 기울이다
[영영] ① to pay attention to somebody/something that you can hear
② to take notice of what somebody says to you so that you follow their advice or believe them

loads more det.
[본문] [74]Of course, another way to beat stress is doing something you love - and if that's improving your English then why not visit our website, bbclearningenglish.com, where you'll find loads more activities for doing just that!
[영한] 아주 많은
[유의어] a lot more

modern life noun
[본문] [6]It's no wonder that modern life is stressful.
[영한] 현대 생활

more of adv.
[본문] [24]But if it's not in the longer term, if that becomes more of a kind of chronic kind of stress, then that that might lead to burnout in the end.
[영한] 오히려 …
<형용사> ① .에 가깝다, -인 편이다 ② …중에 많은

next time conj.
[본문] [62]I think I'll try these techniques next time I feel stressed.
[영한] 다음에 …할 때에
<부사> 다음번(에)

next time adv.
[본문] [75]See you again next time, but for now it's goodbye!
[영한] 다음번(에)
<접속사> 다음에 …할 때에

no wonder p. adj
[본문] [6]It's no wonder that modern life is stressful.
[영한] 놀랄일이 아닌, 당연한

of course adv.
[본문] [74]of course, another way to beat stress is doing something you love - and if that's improving your English then why not visit our website, bbclearningenglish.com, where you'll find loads more activities for doing just that!
[영한] ① (자기 말이 사실이거나 옳음을 강조하여) 물론 ② (상대방이 하려는 일을 정중히 허락하여) 그럼(요) ③ (상대방의 말에 정중히 동의하여) 그렇지요[그렇고 말고요] ④ (지금 하는 말이 놀랄 일이 아님을, 또는 일반적으로 알려져 있거나 받아들여지는 일임을 나타내어) 물론
[영영] ① used to emphasize that what you are saying is true or correct
② used as a polite way of giving somebody permission to do something
[유의어] naturally

rather than comp prep.
[본문] [47]These include slowing down and accepting that it's ok to be 'good enough' rather than always trying for perfection.
[영한] …보다는[대신에/…하지 말고]
<접속사> …보다는[대신에/…하지 말고]

remind [somebody] of [body/thing] prep vb
[본문] [63]And, speaking of ways to de-stress reminds me of my question I asked you earlier.
[영한] ~에게 ~을 생각[연상]하게 하다

remind of verb
[본문] [63]And, speaking of ways to de-stress reminds me of my question I asked you earlier.
[영한] ① (유사한 점 때문에) ~에게 ~을 생각[연상]하게 하다 ② …을 생각나게 하다. ③ 연상시키다
[영영] ① if somebody/something reminds you of somebody/something, they make you think of somebody/something because they are similar
② if somebody/something reminds you of somebody/something else, they make you remember or think about the other person, place, thing, etc. because they are similar in some way

slow down verb
[본문] [15]Well, I try to slow down, uh, pause, take a breath and think, 'at some point, probably later today, everything will be okay again.' How about you?
[영한] ① 느긋해지다 ② 을 늦추다 ③ (기력이) 쇠해지다 ④ (노동자가) 태업하다
[영영] ① to go, or to make somebody/something go, at a slower speed
② to be less active or develop more slowly; to make somebody/something do this
[유의어] decelerate(속도가 줄어들다)

something else noun
[본문] [52]So, even I know that might sound defeatist, but even if you get to the end of it today, tomorrow there will be something else on it.
[영한] ① (또) 다른 것 ② (비슷한 유형의 다른 것들보다) 훨씬 더 대단한 것[사람/일]

speaking of comp prep.
[본문] [63]And, speaking of ways to de-stress reminds me of my question I asked you earlier.
[영한] …에 관해서 말한다면, …의 이야기라면
[영영] used to introduce a remark about a topic recently alluded to

stress out phrasal vb
[본문] [9]I think not having enough time to do something, that really makes me stressed out.
[영한] 스트레스를 받다
[영영] to make somebody very anxious and tired so that they are unable to relax

struggle with phrasal vb
[본문] [22]So, overwhelm is an emotional state where you are struggling with your current situation.
[영한] ① ~로 고심하다 ② ~와 싸우다, ~와 투쟁하다, ~와 분쟁하다 ③ ~로 힘들어 하다

take a breath delex. vb
[본문] [15]Well, I try to slow down, uh, pause, take a breath and think, 'at some point, probably later today, everything will be okay again.' How about you?
[영한] 숨을 쉬다

take time delex. vb
[본문] [31]One simple way of combating stress is taking time to rest.
[영한] ① 시간이 걸리다 ② 천천히 하다

the most adv.
[본문] [32]So, according to research conducted by BBC presenter and psychologist Claudia Hammond, which activity is thought to be the most restful?
[영한] 가장, 제일

to-do list noun
[본문] [51]So, first I would say accept that your to-do list is never going to end, it's always going to be there.
[영한] ① 해야 할 일 리스트 ② 투두리스트

try for phrasal vb
[본문] [47]These include slowing down and accepting that it's ok to be 'good enough' rather than always trying for perfection.
[영한] ① ~을 얻으려고[차지하려고] 하다 ② …의 혐의로 재판하다.
[영영] to make an attempt or effort to get (something)
[유의어] go for

unable to comp inf
[본문] [25]Feeling overwhelmed and unable to cope with life can become chronic, meaning that it lasts for a long time.
[영한] 할 수 없는

why not adv.
[본문] [74]Of course, another way to beat stress is doing something you love - and if that's improving your English then why not visit our website, bbclearningenglish.com, where you'll find loads more activities for doing just that!
[영한] (제안을 나타내어) …하는 게 어때[…하지 그래]/, (동의를 나타내어) 왜 아니겠어/[거 좋지.]
[영영] used to make a suggestion, or agree to a suggestion

words and phrases noun
[본문] [28]That's what we'll be discussing in this episode, along with some useful new words and phrases.
[영한] ① 단어와 구 ② 낱말과 글귀 ③ 어휘
[유의어] vocabulary

worry about phrasal vb
[본문] [5]worrying about work or exams, War and climate change in the news.
[영한] ~에 대해 걱정하다

young people noun
[본문] [19]Many young people who feel stressed about the modern world use the word overwhelm to describe their feelings.
[영한] ① 젊은이, (결혼 적령기의) 젊은이들. ② (교회의) 청년회 회원(들).

이 블로그에는 [BBC 6분 영어와 관련하여 매주 다음과 같은 글들이 게시 됩니다

• 단어공부(금주 대본에 나온 주요 어휘) https://softca.tistory.com/3604
• 멀티단어공부(금주 대본에 사용된 멀티단어(구동사, 숙어) 간단 정리) 이 글입니다
• 독해공부(금주 대본의 문장별 해석(직역) 자료) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
• 문장별 문법공부(문장별 문법 설명) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
• 금주의 어휘(금주 대본에 나온 금주의 어휘를 집중적으로 정리한 자료) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
• 항목별 문법공부(금주 대본에 나온 문법을 주제별/항목별로 정리한 자료) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
• 금주의 구동사(금주 대본에 사용된 구동사 상세 정리) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
• 금주의 PDF(금주의 PDF 및 기타 다운로드 파일) https://softca.tistory.com/3603

금주의 PDF 파일은 이곳을 클릭하세요.

[main] | A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

새내기할배 6분영어의 [영어단어공부]자료를 처음 보시는 분은 <다음> 링크를 클릭하셔서 BBC 러닝잉글리시 6분영어 [공부법]을 먼저 보시기 바랍니다

https://softca.tistory.com/4?category=827780

 

[Blog Home]