| 이 글은 BBC 6분영어 2026-10-22 What should you eat for a better night’s sleep?에 나온 어휘 중 복합명사 또는 형용사, 구동사 및 동사숙어 등 여러 낱말로 이루어진 단어들을 직접 학습하면서 정리한 페이지입니다. 본문을 공부하면서 이 지료를 참고하면 단어를 직접 찾는 번거로움을 피하고 빠르게 6분영어를 학습을 해 나갈 수 있습니다. |
BBC 6분영어의 금주 주제인 What should you eat for a better night’s sleep?은 개략적으로 다음의 개요를 갖고 있습니다.
[What should you eat for a better night’s sleep?의 스토리 개요]
밤에 잠이 오지 않아 뒤척이며 누워만 있던 적이 있으신가요? 특히 잠들기 전에 차나 커피를 너무 많이 마셨을 때면, 우리 중 많은 사람이 잠들기 힘들어하는 기분을 잘 알고 있습니다! 하지만 식단의 다른 요소들도 수면의 질에 영향을 미칠 수 있다는 사실을 알고 계셨나요? 조지와 필이 이 주제에 대해 이야기하며 새로운 어휘도 알려드립니다.(Have you ever had the feeling of lying awake at night, unable to get to sleep? Many of us know what it is like to struggle with sleep, especially if we have drunk too much tea or coffee before bed! But did you know that your sleep quality can be affected by other parts of your diet too? Georgie and Phil discuss this and teach you some new vocabulary.)
다음은 금주의 6분영어에 수록된 구동사, 숙어 등 여러 단어 어휘를 간단히 정리한 자료입니다.
영어단어나 숙어 등의 영어 어휘를 학습할 때, 스토리와 함께 암기하면 기억에 오래 남습니다. 또한, 보다 쉽게 기억해 낼 수도 있습니다. 뜻을 기억 못해도 스토리가 기억난다면 절반은 이미 암기가 된 것입니다.어휘를 공부할 때 해당 어휘가 스토리의 어떤 맥락에서 어떻게 쓰인 것인지를 생각하면서 학습하는 훈련을 계속하시면 좋은 성과를 얻을 수 있습니다.
a cup of det.
[본문] [3]If I've been thinking about something a lot, or even worse, if I've had a cup of coffee later than I should, sometimes I can lie there for hours.
[영한] 한 잔의
a lot noun
[본문] [3]If I've been thinking about something a lot, or even worse, if I've had a cup of coffee later than I should, sometimes I can lie there for hours.
[영한] 다수 , 다량 , 많이
<부사> 다수 , 다량 , 많이
a lot of det.
[본문] [38]And now I've heard that certain foods have a lot of nutrients that can be helpful for sleep.
[영한] 많은
[유의어] bags of, quite a bit of
<형용사> 많은
a type of det.
[본문] [33]Saturated fat is a type of fat mainly found in meat and dairy that's thought to be bad for your health.
[영한] 일종의
able to comp inf
[본문] [5]Well, many of us will be familiar with that feeling of lying in bed, feeling really tired, but just not being able to go to sleep, but what causes us to struggle to sleep and is there anything we can do about it?
[영한] ① 할 수 있는 ② 가능한
and then conj.
[본문] [20]They've also done some smaller studies looking in more detail at exactly what people are eating and then studying how they sleep in a laboratory.
[영한] 그러고는, 그런 다음
<부사> 그러고는, 그런 다음
associate with phrasal vb
[본문] [19]So, looking at large groups of people over a long period of time, and they found that a healthier diet is associated with better quality sleep.
[영한] ① …와 어울리다. ② ~을 ~과 관련시켜 생각하다 ③ …에 찬성하다, …을 지지하다
[영영] to be involved with or spend a lot of time with somebody or with a group of people, especially people that somebody else does not approve of
dairy product noun
[본문] [62]Saturated fats are fats mainly found in meat and dairy products that are thought to be bad for our health.
[영한] 유제품
deep sleep noun
[본문] [36]A deep sleep is when you are more fully asleep and your body is able to rest.
[영한] 숙면
feed information verb
[본문] [65]To feed information means to give lots of it in a continuous way.
[영한] 정보를 입력하다
find out phrasal vb
[본문] [14]Well, we'll find out the answer later in the programme.
[영한] ① ~의 잘못을 적발하다 ② (~에 대해) (~을) 알아내다[알게 되다] ③ (조사하여) 발견하다, 생각해 내다, (해답을) 얻어내다, (수수께끼를) 풀다 ④ …임을 알아내다, 발견하다 ⑤ …의 정체[진의]를 간파하다, (범인을) 찾아내다, (부정/죄를) 간파하다 ⑥ (죄 등이) 그 본인을 폭로하다 ⑦ (미) (친척 등을) 찾아내다 ⑧ …에 대해 진상을 알다
[영영] ① find out; to learn a fact, a piece of information, or the truth about something/somebody
② find somebody out; to discover that somebody has been dishonest or has done something wrong
focus on phrasal vb
[본문] [44]But experts say that focusing on our whole diet, rather than one particular fruit or supplement, is going to be the most effective.
[영한] ① ~에 주력하다 ② 초점을 맞추다
[영영] ① to give all your attention, effort, etc. to a particular problem, subject or person
② to be adjusted so that things can be seen clearly; to adjust something so that you can see things clearly
for a while adv.
[본문] [6]Well, researchers have for a while been interested in the link between what we eat and how we sleep.
[영한] 일시, 잠시(동안)
for example adv.
[본문] [25]for example, protein is a nutrient.
[영한] 예를 들어
for hours adv.
[본문] [3]If I've been thinking about something a lot, or even worse, if I've had a cup of coffee later than I should, sometimes I can lie there for hours.
[영한] 여러 시간 동안
going to comp inf
[본문] [12]I think people find sleeping hard, so I think it's going to be c) 35%.
[영한] ~할 예정인
in detail adv.
[본문] [20]They've also done some smaller studies looking in more detail at exactly what people are eating and then studying how they sleep in a laboratory.
[영한] 상세하게
interested in comp prep.
[본문] [6]Well, researchers have for a while been interested in the link between what we eat and how we sleep.
[영한] ~에 관심있는
less than adj.
[본문] [9]So, adults need between 7 - 9 hours sleep a night to stay healthy, according to experts, but what percentage of people in the UK say they get less than this?
[영한] ① …보다 적은 ② 오히려 …이 아니다, 결코 …않다
look at phrasal vb
[본문] [15]Georgie, you've been looking at the research on this.
[영한] ① ~을 (자세히) 살피다[검토/진찰하다] ② ~에 대해 생각[고려/검토]하다 ③ (특정한 방식으로) ~을 보다[고려하다] ④ …을 보다[살피다]
[영영] ① to turn your eyes towards somebody/something so that you can see them/it
② to examine something/somebody closely
③ (usually used in negative sentences or questions) to consider or be prepared to accept somebody/something
[유의어] examine(살피다)
look for phrasal vb
[본문] [46]I think people are looking for the one supplement often or the... you know, we're fed a lot of these things, aren't we, on social media?
[영한] ① 찾다, 구하다, 기대하다. ② ~을 바라다[기대하다]
[영영] ① to search for somebody/something, either because you have lost them/it, or because you need them/it
② to hope for something or expect something
[유의어] seek(찾다), pursue(구하다), anticipate(기대하다), seek, anticipate, pursue
lots of det.
[본문] [31]A Mediterranean diet includes lots of vegetables and less animal-based foods such as meat and dairy.
[영한] 수많은
[유의어] bags of
<형용사> 수많은
magic bullet noun
[본문] [48]And of course, you know, Marie-Pierre and I know that there is no such magic bullet, unfortunately.
[영한] ① 마법의 탄환(특정 질병에 신속한 효과를 보이는 치료법), 특효약 ② (심각한 문제에 빠르고 효과적인) 마법의 해결책[특효약]
many of det.
[본문] [5]Well, many of us will be familiar with that feeling of lying in bed, feeling really tired, but just not being able to go to sleep, but what causes us to struggle to sleep and is there anything we can do about it?
[영한] ① …가 많은 ② 대부분의
Mediterranean diet noun
[본문] [31]A Mediterranean diet includes lots of vegetables and less animal-based foods such as meat and dairy.
[영한] ① 지중해식 식사[식단] ② 지중해 사람들의 차림표
Mediterranean-style diet noun
[본문] [30]Marie-Pierre says that Mediterranean-style diets are associated with good sleep.
[영한] 지중해식 식단
more like comp prep.
[본문] [27]So, diets that look more like a Mediterranean pattern - higher in fruits and vegetables, whole grains, lower in animal-based foods, lower in sugar.
[영한] (수/양이) 오히려 …에 가까운
[영영] You use the expression more like when mentioning an amount, name, or description that in your opinion is more accurate than one that has already been mentioned.
of course adv.
[본문] [48]And of course, you know, Marie-Pierre and I know that there is no such magic bullet, unfortunately.
[영한] ① (자기 말이 사실이거나 옳음을 강조하여) 물론 ② (상대방이 하려는 일을 정중히 허락하여) 그럼(요) ③ (상대방의 말에 정중히 동의하여) 그렇지요[그렇고 말고요] ④ (지금 하는 말이 놀랄 일이 아님을, 또는 일반적으로 알려져 있거나 받아들여지는 일임을 나타내어) 물론
[영영] ① used to emphasize that what you are saying is true or correct
② used as a polite way of giving somebody permission to do something
[유의어] naturally
on social media adv.
[본문] [46]I think people are looking for the one supplement often or the... you know, we're fed a lot of these things, aren't we, on social media?
[영한] 소셜미디어에서
once again adv.
[본문] [67]once again, our six minutes are up, but don't forget you can test what you've learned with the worksheet on our website.
[영한] 한 번 더, 또 다시
or even worse adv.
[본문] [3]If I've been thinking about something a lot, or even worse, if I've had a cup of coffee later than I should, sometimes I can lie there for hours.
[영한] (앞서 언급한 안 좋은 상황보다) 한술 더 떠서, 더 최악인 경우에는
over a long period adv.
[본문] [19]So, looking at large groups of people over a long period of time, and they found that a healthier diet is associated with better quality sleep.
[영한] 오랜 기간에 걸쳐
[유의어] over a long period of time
over a long period of time adv.
[본문] [19]So, looking at large groups of people over a long period of time, and they found that a healthier diet is associated with better quality sleep.
[영한] 오랜 기간에 걸쳐
[유의어] over a long period
rather than comp prep.
[본문] [44]But experts say that focusing on our whole diet, rather than one particular fruit or supplement, is going to be the most effective.
[영한] …보다는[대신에/…하지 말고]
<접속사> …보다는[대신에/…하지 말고]
refer to phrasal vb
[본문] [53]But Allie argues that experts know there's no magic bullet to help you sleep, and a magic bullet refers to a simple and effective solution to a problem that's usually one that doesn't exist.
[영한] ① ~을 나타내다[~와 관련 있다] ② (정보를 알아내기 위해) …을 보다[… 에게 문의하다] ③ (도움/조언/결정을 받을 수 있도록) ~을 ~에게 보내다[~에게 ~을 참조하게 하다] ④ (… 에 대해) 언급하다[거론하다/들먹이다/말하다] ⑤ .…에 돌리다 ⑥ 회부하다 ⑦ …에 조회하다, ~을 참고하다 ⑧ …에 적용되다
[영영] ① (as something) to mention or talk about somebody/something
② to describe or be connected to somebody/something
③ to send somebody/something to a different place or person in order to get help, advice or a decision
[유의어] look, consult, attribute, mention
saturated fat noun
[본문] [33]saturated fat is a type of fat mainly found in meat and dairy that's thought to be bad for your health.
[영한] 포화 지방
sound like verb
[본문] [37]So, Georgie, it sounds like thinking about our diets is important if we want to improve our sleep.
[영한] ~처럼 들리다
[영영] ① to seem to be something when heard
② to have a sound that is like the sound of (something else)
③ to have a voice that is like the voice of (someone else)
start with phrasal vb
[본문] [8]Phil, let's start with a quiz question.
[영한] …와 함께 출발하다.
struggle with phrasal vb
[본문] [71]Many of us know what it is like to struggle with sleep, especially if we have drunk too much tea or coffee before bed!
[영한] ① ~로 고심하다 ② ~와 싸우다, ~와 투쟁하다, ~와 분쟁하다 ③ ~로 힘들어 하다
such as comp prep.
[본문] [31]A Mediterranean diet includes lots of vegetables and less animal-based foods such as meat and dairy.
[영한] ① 예를 들어 (…와 같은) ② …와 같은
[영영] ① for example
② of a kind that; like
talk about phrasal vb
[본문] [29]But when we talk about nutrients, diets that are higher in fibre, which we find in fruits and vegetables and whole grains, and lower in saturated fats, which we find in more plant-based types of foods, are associated with more deep sleep at night.
[영한] ① …에 대해 이야기하다. ② (강조의 뜻으로) …하기란[…하기가 말도 못한다]
[영영] ① used to emphasize something
② to discuss
③ used informally and often ironically to add emphasis to a statement
think about phrasal vb
[본문] [3]If I've been thinking about something a lot, or even worse, if I've had a cup of coffee later than I should, sometimes I can lie there for hours.
[영한] ① (어떤 일을 하거나 계획할 때) ~에 대해 생각[고려]하다 ② ~할 것을 생각[고려]하다 ③ …에 관해 생각하다
[영영] ① to have ideas or images in your mind; to remember somebody/something
② ( think of somebody/something) to consider somebody/something
③ to use your mind to consider something, such as your future plans, to try to solve problems, etc.
[유의어] contemplate, contemplate(생각하다)
unable to comp inf
[본문] [70]Have you ever had the feeling of lying awake at night, unable to get to sleep?
[영한] 할 수 없는
whole grain noun
[본문] [29]But when we talk about nutrients, diets that are higher in fibre, which we find in fruits and vegetables and whole grains, and lower in saturated fats, which we find in more plant-based types of foods, are associated with more deep sleep at night.
[영한] 통밀
이 블로그에는 [BBC 6분 영어와 관련하여 매주 다음과 같은 글들이 게시 됩니다
- 단어공부(금주 대본에 나온 주요 어휘) https://softca.tistory.com/3860
- 멀티단어공부(금주 대본에 사용된 멀티단어(구동사, 숙어) 간단 정리) 이 글입니다
- 독해공부(금주 대본의 문장별 해석(직역) 자료) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
- 문장별 문법공부(문장별 문법을 귀납적으로 설명한 자료. 문법 항목별 자료는 [항목별 문법 공부] 참고 바람) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
- 금주의 어휘(금주 대본에 나온 금주의 어휘 6개를 예제와 함께 집중적으로 정리한 자료) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
- 항목별 문법공부(금주 대본에 나온 문법을 주제별/항목별로 정리한 자료. 문장별 문법 자료는 [문장별 문법공부] 참고) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
- 금주의 구동사(금주 대본에 사용된 복합단어 중에서 중요한 구동사 들을 상세히 정리한 자료) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
- 금주의 PDF(금주의 PDF 및 기타 다운로드 파일) https://softca.tistory.com/3859
금주의 PDF 파일은 이곳을 클릭하세요.
새내기할배 6분영어의 [영어단어공부]자료를 처음 보시는 분은 <다음> 링크를 클릭하셔서 BBC 러닝잉글리시 6분영어 [공부법]을 먼저 보시기 바랍니다
https://softca.tistory.com/4?category=827780
끝
