BBC 6 Minute English의 금주 주제인 Why you need a good night's sleep은 개략적으로 다음의 개요를 갖고 있습니다.
숙면을 취하는 것이 왜 그렇게 중요한가요? 조지와 필이 이에 대해 이야기하고 새로운 어휘를 알려드립니다.(Why is it so important to get a good night's sleep? Georgie and Phil discuss this and teach you some new vocabulary.)
다음은 금주의 6 Minute English에 수록된 구동사, 숙어 등 여러 단어 어휘를 간단히 정리한 자료입니다.
a day adv.
[본문] [44]Assuming you sleep eight hours a day, the average person will sleep for 229,961 hours in their lifetime or around one third of their life.
[영한] 하루에
and then conj.
[본문] [22]So we've probably all experienced this, that if you've had a bad night sleep and then you try and do some work you just can't concentrate - your brain isn't in the right state to take in new information.
[영한] 그러고는, 그런 다음
<부사> 그러고는, 그런 다음
as usual adv.
[본문] [11]In this programme, we'll be finding out more about the benefits of sleep, and, as usual, learning some useful new vocabulary as well.
[영한] 늘 그렇듯이[평상시처럼]
[영영] ① in the same way as what happens most of the time or in most cases
② in the way that happens or exists most of the time or in most cases
③ sometimes used with per
[유의어] as always
as well adv.
[본문] [11]In this programme, we'll be finding out more about the benefits of sleep, and, as usual, learning some useful new vocabulary as well.
[영한] ① (~뿐만 아니라/~은 물론) …도 ② 게다가, 또한, 마찬가지로
[영영] in addition to somebody/something; too
이 포스팅은 쿠팡 파트너스 활동의 일환으로, 이에 따른 일정액의 수수료를 제공받습니다.
as well as conj.
[본문] [37]as well as a fight-or-flight response, the stress of not getting enough sleep over a longer period also creates problems including heart disease and a weakened immune system.
[영한] ① …에 더하여, 게다가 ② …과 마찬가지로 잘
at all adv.
[본문] [31]What happens when you get too little sleep, or none at all?
[영한] ① 조금도 (…아니다), 뭘요, 천만에 ② 조금이라도, 도대체, 이왕이면 ③ 이왕, 적어도 ④ 전혀 ⑤ 어쨌든
at the end of prep.
[본문] [17]OK, well I'll reveal the correct answer at the end of the programme.
[영한] ~의 끝 무렵에
catch forty winks verb
[본문] [45]OK, let's recap the vocabulary we've learned starting with the phrases catch forty winks, get some shut-eye, doze and take a nap, all of which mean to sleep.
[영한] 한숨 자다
damp down verb
[본문] [34]But if we are chronically stressed - money worries, or a stressful job, or something that's going on forever, or life, or chronic sleep deprivation that's causing that level of stress, then you might constantly have a damped down immune system which can then lead to all these knock-on problems.
[영한] ① ~의 김[맥]이 빠지게 하다, ~의 기세를 꺾다 ② (불길을) 줄이다[끄다]
[영영] ① (transitive) to reduce the intensity of (a fire)
② (transitive) to reduce the intensity of (an emotion or problem)
every night adv.
[본문] [19]In terms of evolution, why would it make sense to go unconscious every night, leaving yourself vulnerable to danger?
[영한] 매일밤
find out verb
[본문] [11]In this programme, we'll be finding out more about the benefits of sleep, and, as usual, learning some useful new vocabulary as well.
[영한] ① ~의 잘못을 적발하다 ② (~에 대해) (~을) 알아내다[알게 되다] ③ (조사하여) 발견하다, 생각해 내다, (해답을) 얻어내다, (수수께끼를) 풀다 ④ …임을 알아내다, 발견하다 ⑤ …의 정체[진의]를 간파하다, (범인을) 찾아내다, (부정/죄를) 간파하다 ⑥ (죄 등이) 그 본인을 폭로하다 ⑦ (미) (친척 등을) 찾아내다 ⑧ …에 대해 진상을 알다
[영영] ① find out; to learn a fact, a piece of information, or the truth about something/somebody
② find somebody out; to discover that somebody has been dishonest or has done something wrong
fit in verb
[본문] [23]But we also need to sleep after we've learnt new things because that's when our brain consolidates the information - takes it from short-term storage to long-term storage, fits it in with other things we already know, that old adage of if you've got a problem sleep on it, your brain does actually work on things during the night, and you can often wake up and have solved the problem in your sleep.
[영한] ① 시간을 내어 ~를 만나다[~을 하다] ② ~이 들어갈 공간을 만들다 ③ (자연스럽게 ~와) 어울리다[맞다]
focus on verb
[본문] [33]Sleep deprivation is a form of stress, and we know that when you are stressed your sort of fight-or-flight response is activated and that causes all these changes in your body that focus on immediate survival over long-term health.
[영한] ① ~에 주력하다 ② 초점을 맞추다
[영영] ① to give all your attention, effort, etc. to a particular problem, subject or person
② to be adjusted so that things can be seen clearly; to adjust something so that you can see things clearly
for example adv.
[본문] [9]for example, did you know that people who get enough sleep live about five years longer than people who don't?
[영한] 예를 들어
for now adv.
[본문] [52]Goodbye for now!
[영한] ① 우선은, 현재로는, 당분간은 ② 이제 곧
forty winks noun
[본문] [3]Oh, sorry, Georgie, I was er, just, catching forty winks… you know, getting some shut-eye, dozing, taking a nap... I was sleeping!
[영한] (특히 낮에) 잠시 눈을 붙임
get some shut-eye verb
[본문] [45]OK, let's recap the vocabulary we've learned starting with the phrases catch forty winks, get some shut-eye, doze and take a nap, all of which mean to sleep.
[영한] ① 잠깐 눈 붙이다 ② 한숨 자다
go to bed verb
[본문] [8]I'll forgive you this time, but make sure you go to bed early tonight because getting a good night's sleep is incredibly important.
[영한] ① 자다, 취침하다 ② (이성과) 자다, 성교하다 ③ (신문 따위가) 인쇄에 들어가다 ④ (속어) 입닥쳐, 시끄러워!
have a problem verb
[본문] [47]If you have a problem and you sleep on it, you delay making a decision until you've had time to think about it.
[영한] ① 문제가 있다 ② 골치가 아프다 ③ 골칫거리이다
[유의어] have problems
have a question verb
[본문] [12]But first, now that you've woken up, I have a question for you.
[영한] ① 질문하다 ② 물어볼 게 있다
heart disease noun
[본문] [37]As well as a fight-or-flight response, the stress of not getting enough sleep over a longer period also creates problems including heart disease and a weakened immune system.
[영한] 심장병
human body noun
[본문] [36]Sleep deprivation is stressful for the body - so stressful that it activates a fight-or-flight response, changes in the human body in response to a life-threatening situation which make us either stay and fight the threat or run away from it.
[영한] ① 인체 ② 사람 몸
immune system noun
[본문] [34]But if we are chronically stressed - money worries, or a stressful job, or something that's going on forever, or life, or chronic sleep deprivation that's causing that level of stress, then you might constantly have a damped down immune system which can then lead to all these knock-on problems.
[영한] 면역 체계
[영영] Your immune system consists of all the organs and processes in your body which protect you from illness and infection.
in response to prep.
[본문] [36]Sleep deprivation is stressful for the body - so stressful that it activates a fight-or-flight response, changes in the human body in response to a life-threatening situation which make us either stay and fight the threat or run away from it.
[영한] …에 응하여[답하여]
in terms of prep.
[본문] [19]in terms of evolution, why would it make sense to go unconscious every night, leaving yourself vulnerable to danger?
[영한] … 면에서[…에 관하여]
[영영] used to show how something is explained, described or judged
last night adv.
[본문] [7]Sorry, I… I didn't sleep well last night.
[영한] 엊저녁에
lead to verb
[본문] [34]But if we are chronically stressed - money worries, or a stressful job, or something that's going on forever, or life, or chronic sleep deprivation that's causing that level of stress, then you might constantly have a damped down immune system which can then lead to all these knock-on problems.
[영한] ① ~로 이어지다 ② ∼에 이르게 하다 ③ ∼로 이끌다
[영영] to result in a particular action or event; to force or persuade somebody to take a particular action
[유의어] result in
make a decision verb
[본문] [28]To sleep on it means to delay Making a decision until you've had time to think about it.
[영한] 결정을 하다
make sense verb
[본문] [19]In terms of evolution, why would it make sense to go unconscious every night, leaving yourself vulnerable to danger?
[영한] ① 의미가 통하다[이해가 되다] ② 타당하다[말이 되다] ③ 이해[설명]하기 쉽다 ④ 뜻을 이루다, 이치에 맞다.
[영영] ① have a meaning that you can easily understand
② be a sensible or practical thing to do
[유의어] understand
make sure verb
[본문] [8]I'll forgive you this time, but make sure you go to bed early tonight because getting a good night's sleep is incredibly important.
[영한] ① 반드시 (…하도록) 하다[(…을) 확실히 하다] ② (…임을) 확인하다
[영영] ① check that something is true or has been done
② do something in order to be certain that something else happens
now that conj.
[본문] [9]For example, did you know that people who get enough sleep live about five years longer than people who don't?
[영한] …이므로, …이기 때문에
[유의어] since, seeing that, as a consequence of the fact
once again adv.
[본문] [51]once again our six minutes are up, but remember to join us again next time for more trending topics and useful vocabulary, here at 6 Minute English.
[영한] 한 번 더, 또 다시
ready to adj
[본문] [2]I'm Georgie, and we're ready to start, Phil… Phil?!
[영한] ① -ㄹ락 말락 하는 ② 막 ~ 하려고 하는
[유의어] about to
run away verb
[본문] [36]Sleep deprivation is stressful for the body - so stressful that it activates a fight-or-flight response, changes in the human body in response to a life-threatening situation which make us either stay and fight the threat or run away from it.
[영한] ① (~에서) 달아나다 ② 도망치다, 탈주하다, 떠나다, 가출하다.
[영영] ① to move quickly away from somebody/a place; to escape from somebody/a place
② to leave the place where you are living or staying suddenly and secretly because you are unhappy
[파생] runaway, run away
sleep on it verb
[본문] [23]But we also need to sleep after we've learnt new things because that's when our brain consolidates the information - takes it from short-term storage to long-term storage, fits it in with other things we already know, that old adage of if you've got a problem sleep on it, your brain does actually work on things during the night, and you can often wake up and have solved the problem in your sleep.
[영한] (하룻밤 자면서) 시간을 가지고 신중히 생각하다, 심사숙고하다.
some of det.
[본문] [21]Here, science journalist, Ginny Smith, explains some of these benefits to BBC Radio 4 programme, Inside Science:
[영한] 몇몇의, 일부의
sort of adv.
[본문] [33]Sleep deprivation is a form of stress, and we know that when you are stressed your sort of fight-or-flight response is activated and that causes all these changes in your body that focus on immediate survival over long-term health.
[영한] ① 어느 정도[다소] ② 뭐랄까(적절한 말이 생각나지 않을 때 쓰는 말)
such as prep.
[본문] [48]Deprivation is an absence or too little of something important such as food or sleep.
[영한] ① 예를 들어 (…와 같은) ② …와 같은
[영영] ① for example
② of a kind that; like
take a nap verb
[본문] [45]OK, let's recap the vocabulary we've learned starting with the phrases catch forty winks, get some shut-eye, doze and take a nap, all of which mean to sleep.
[영한] 낮잠을 자다.
take in verb
[본문] [22]So we've probably all experienced this, that if you've had a bad night sleep and then you try and do some work you just can't concentrate - your brain isn't in the right state to take in new information.
[영한] ① (몸속으로) ~을 섭취[흡수]하다 ② (옷을) 줄이다 ③ ~을 포함[포괄]하다 ④ (영화 등을) 보러 가다 ⑤ ~을 눈여겨보다 ⑥ (듣거나 읽는 것을) 이해하다[기억하다] ⑦ ~를 (자기 집에) 받아들이다[자기 집에서 지내게 하다] ⑧ (흔히 수동태로) ~를 속이다[현혹하다] ⑨ (영국) (신문 등을)구독하다 ⑩ 상품을 사입하다
[영영] ① to notice something with your eyes
② to understand or absorb something that you hear or read; to accept something as true
③ to include or cover something
[유의어] deceive, absorb, soak up
[반의어] let out
talk to verb
[본문] [32]Here's Ginny Smith again, talking to BBC Radio 4 programme, Inside Science:
[영한] ① …에게 말을 걸다 ② …을 꾸짖다, 비난하다 ③ (미국) [여성]에게 구애[구혼]하다
[영영] ① to have a conversation with somebody
② to speak to somebody seriously, especially about something wrong that they have done, or something that they have not done
the other pron.
[본문] [30]But what about the other side of the story?
[영한] (둘 중의) 다른 하나
think about verb
[본문] [16]Hmm, I think we spend about a third of our lives sleeping.
[영한] ① (어떤 일을 하거나 계획할 때) ~에 대해 생각[고려]하다 ② ~할 것을 생각[고려]하다 ③ …에 관해 생각하다
[영영] ① to have ideas or images in your mind; to remember somebody/something
② ( think of somebody/something) to consider somebody/something
③ to use your mind to consider something, such as your future plans, to try to solve problems, etc.
[유의어] contemplate, contemplate(생각하다)
this time adv.
[본문] [8]I'll forgive you this time, but make sure you go to bed early tonight because getting a good night's sleep is incredibly important.
[영한] 이번(만)은
try and do verb
[본문] [22]So we've probably all experienced this, that if you've had a bad night sleep and then you try and do some work you just can't concentrate - your brain isn't in the right state to take in new information.
[영한] …하려고 애쓰다
turn out verb
[본문] [29]But that also turns out to be true scientifically speaking - during sleep, your brain really can work out problems and find solutions.
[영한] ① 모습을 드러내다[나타나다] ② (일/진행/결과가 특정 방식으로) 되다[되어 가다] ③ 바깥쪽으로 향하다 ④ …인 것으로 드러나다[밝혀지다] ⑤ (전기/난방기를) 끄다 ⑥ (내용물을 없애거나 다시 정돈하여서) ~을 말끔히 정리하다 ⑦ (특히 호주머니 속에 든 것을) 끄집어내다[비우다] ⑧ ~을 만들어 내다[생산하다]
[영영] ① to be present at an event; to attend something or to go somewhere
② (used with an adverb, an adjective or in questions with) to take place or happen in the way mentioned; to develop or end in a particular way
③ to be discovered to be; to prove to be
[유의어] prove
[파생] turnout, turn out
what about adv.
[본문] [30]But what about the other side of the story?
[영한] ① …하는 게 어때/(제안을 나타냄) ② …는 어때(요) (사람/사물을 대화 속에 도입할 때)
[유의어] how about
work on verb
[본문] [23]But we also need to sleep after we've learnt new things because that's when our brain consolidates the information - takes it from short-term storage to long-term storage, fits it in with other things we already know, that old adage of if you've got a problem sleep on it, your brain does actually work on things during the night, and you can often wake up and have solved the problem in your sleep.
[영한] ① (설득시키려고) ~에게 공을 들이다 ② (해결/개선하기 위해) ~에 애쓰다[공들이다]
[영영] ① to be busy with a particular activity, project, piece of research, etc.
② to practise or work hard in order to improve something
③ to consider that something is true when you are saying or doing something, planning something, etc.
work out verb
[본문] [29]But that also turns out to be true scientifically speaking - during sleep, your brain really can work out problems and find solutions.
[영한] ① ~을 계산[산출]하다 ② ~을 해결하다[(답을) 알아내다] ③ ~을 계획해[생각해] 내다 ④ (주로 수동태로) (광산에서 광물질을) 모두 다 파내다 ⑤ (건강/몸매 관리 등을 위해) 운동하다 ⑥ (일이) 잘 풀리다[좋게 진행되다] ⑦ ~를 이해하다
[영영] ① to perform athletic exercises in order to improve your health or physical fitness
② to happen, develop, or end in a desired or successful way
③ to happen, develop, or end in a particular way or to have a particular result
[유의어] solve, calculate(계산하다)
이 블로그에는 [BBC 6분 영어와 관련하여 매주 다음과 같은 글들이 게시 됩니다
- 단어공부(금주 대본에 나온 주요 어휘) https://softca.tistory.com/2973
- 멀티단어공부(금주 대본에 사용된 멀티단어(구동사, 숙어) 간단 정리) 이 글입니다
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- 금주의 어휘(금주 대본에 나온 금주의 어휘를 집중적으로 정리한 자료) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
- 항목별 문법공부(금주 대본에 나온 문법을 주제별/항목별로 정리한 자료) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
- 금주의 구동사(금주 대본에 사용된 구동사 상세 정리) 이 글의 포스팅 시점에는 아직 작성되지 않았습니다.
- 금주의 PDF(금주의 PDF 및 기타 다운로드 파일) https://softca.tistory.com/2972
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